Qi Gong is a powerful system of healing and energy practice from China. It is the ancient art and science of using breathing techniques combined with gentle movements and meditation to circulate, unblock and strengthen the life energy (Qi).
Qi Gong is easier to learn and do than Tai Chi, so it is great for all ages. There is no equipment to buy, it only takes 10 to 20 minutes a day and it is the perfect exercise to complement your acupuncture treatments.
We will be holding a Qi Gong class on Wednesday evening, June 23 at 7:00 p.m. to teach the basics of Qi Gong for you to use at home. The fee will be $25. (Please have a light meal an hour before the class). Please call or e-mail to sign up if you are interested.
Phone: (916) 971-9156
E-mail: acupuncturejen@sbcglobal.net