We will be holding the workshop “6 Healing Sounds and Emotion Transformation” on Thursday, September 16 at 7 p.m., at our clinic: Acupuncture & Integrated Chinese Medicine Clinic 6735 Fair Oaks Blvd., Suite 12 A Carmichael, CA 95608.

The Six Healing Sounds are a safe way to manage stressful life situations without drugs or chemicals, and can help:

• Increase vitality
• Calm a busy mind
• Reduce stress and anxiety
• Transform anger and depression
• Balance hormones and
• Increase immunity.

An ancient Qi Gong technique, the Six Healing Sounds work by helping the person recycle and transform negative and inharmonious energy, turning it into positive energy.

The fee will be $35. Please call or e-mail to sign up if you are interested.

To register by phone, call: 916-971-9156.

Registration will close September 13.

Qi-Gong and self-care, self-massage class will be on August 26, Thursday at 7:00 p.m. at Acupuncture & Integrated Chinese Medicine Clinic 6735 Fair Oaks Blvd., Suite 12 A Carmichael, CA 95608.

The fee will be $25. (Please have a light meal an hour before the class). Please call or e-mail to sign up if you are interested.

Please call for registration: 916-971-9156.

Qi Gong is a powerful system of healing and energy practice from China. It is the ancient art and science of using breathing techniques combined with gentle movements and meditation to circulate, unblock and strengthen the life energy (Qi). Qi Gong is easier to learn and do than Tai Chi, so it is great for all ages. There is no equipment to buy, it only takes 10 to 20 minutes a day and is the perfect exercise to complement your acupuncture treatments.