Qi-Gong and self-care, self-massage class will be on August 26, Thursday at 7:00 p.m. at Acupuncture & Integrated Chinese Medicine Clinic 6735 Fair Oaks Blvd., Suite 12 A Carmichael, CA 95608.

The fee will be $25. (Please have a light meal an hour before the class). Please call or e-mail to sign up if you are interested.

Please call for registration: 916-971-9156.

Qi Gong is a powerful system of healing and energy practice from China. It is the ancient art and science of using breathing techniques combined with gentle movements and meditation to circulate, unblock and strengthen the life energy (Qi). Qi Gong is easier to learn and do than Tai Chi, so it is great for all ages. There is no equipment to buy, it only takes 10 to 20 minutes a day and is the perfect exercise to complement your acupuncture treatments.

Qi Gong is a powerful system of healing and energy practice from China. It is the ancient art and science of using breathing techniques combined with gentle movements and meditation to circulate, unblock and strengthen the life energy (Qi).

Qi Gong is easier to learn and do than Tai Chi, so it is great for all ages. There is no equipment to buy, it only takes 10 to 20 minutes a day and it is the perfect exercise to complement your acupuncture treatments.

We will be holding a Qi Gong class on Wednesday evening, June 23 at 7:00 p.m. to teach the basics of Qi Gong for you to use at home. The fee will be $25. (Please have a light meal an hour before the class). Please call or e-mail to sign up if you are interested.

Phone: (916) 971-9156
E-mail: acupuncturejen@sbcglobal.net

IBS Health Class
Date: April 24, 2010
Time: 1:00 p.m.
Cost: FREE
Refreshments: Drinks and snacks will be served

Bloating, abdominal pain, nausea, gas, constipation and diarrhea are all symptoms that indicate you could have Irritable Bowel Syndrome.

IBS accounts for about 3.5 million visits to the doctor each year in America.

As many as 20 percent (one in five) of American adults have symptoms related to IBS.

It occurs more often in women than men, and is one of the most common disorders diagnosed by doctors.

Our clinic is presenting this important, free class because April is IBS Awareness Month, according to the US Department of Health and Human Services’ annual calendar of National Health Observances.

You are welcome to join us or tell your friends about this free class, which will discuss not only how acupuncture and Chinese medicine can help, but also what steps you can take for yourself to address IBS symptoms.

RSVP is not required, but we would appreciate it so we know what type of audience to prepare for. You can RSVP by e-mailing, calling, or using the form at the right side of this page.